How can I avoid receding gums?

Gingival recession affects many patients of all ages. It is manifested by a feeling of elongation of the teeth, as well as increased tooth sensitivity. What causes this problem and how can you avoid receding gums? Studio Paro answers your questions!

What is gum retraction?

The term ” gingival recession ” refers to the gradual melting away of the gums, eventually revealing the root of the tooth. It no longer benefits from its usual protection and becomes more sensitive to cold, heat, sugar, etc. This can lead to cavities, gum inflammation and even periodontitis.

The main causes of receding gums are :

brushing too vigorously or using a toothbrush that is too hard;
high levels of plaque and tartar;
bruxism or “teeth grinding” phenomenon;
dental malposition ;
genetic predisposition.

Fortunately, rapid treatment can restore the integrity of the gums.

How can I prevent receding gums?

Gum health can be easily maintained by adopting a good care routine and seeing a dentist regularly. Here are Studio Paro’s tips for maintaining healthy gums and avoiding gingival recession.

Adopt a gentle brushing technique to preserve the integrity of your gums. If you use too much force, or a toothbrush that’s too hard, gum tissue becomes more fragile over the long term. Our dentists recommend a soft toothbrush, fluoride-enriched toothpaste and a suitable mouthwash. Floss or interdental brushes complete this routine.
Avoid horizontal movements, as this can damage the gums over time. These gestures tend to “push” the gum, which can lead to progressive detachment.
Prefer moderate, gentle circular movements that follow the shape of the tooth and massage the gums. This technique is not only more respectful of your oral integrity, but also more effective at removing plaque. Circular brushing cleans teeth thoroughly without traumatizing the gums.
See a dentist at least once a year. If you notice receding gums, frequent monitoring of symptoms can help prevent recession.
If you suffer from bruxism, consult a practitioner to remedy the problem. In addition to the risk to your gums, this disorder can have a serious impact on your oral and general health.

When should I see a dentist at Studio Paro?

As soon as the first symptoms of gum recession appear, consult a specialist to prevent the phenomenon from worsening.

Studio Paro offers a warm welcome in Lyon 3, in the Part-Dieu district. Our team of practitioners and dental assistants provide personalized, empathetic and caring support. Make an appointment now!